Diabetes is 1 of the most severe illness, threatening the health and lives of millions. Nonetheless, not everybody is conscious of their risk.

Recent years, the number of diabetes patients treated in hospitals is growing. In which quite a few patients in the hospital after having complications or in a coma, critically, blood sugar is too high… The reason is since patients generally do not know they have diabetes or not to monitor treatment diseases, not to check at typical specialist treatment facilities.

People today with the following elements are at high risk of sort 2 diabetes and should really be tested:

- Folks over 45 years

- Those who are obese (male waist> 90cm, ladies with waist circumference> 80cm)

- The sedentary

- Ladies with gestational diabetes or a history of babies weighing much more than three, 5kg

- People today whose parents (or siblings) with diabetes

- Consumers with hypertension, being treated for hypertension

- Persons with a disorder of blood fats (HDL ≤ 35mg/dl and / or Triglycer ≥ 250mg/dl)

- Those who have been diagnosed disorders or disorders of glucose tolerance and fasting blood glucose

- The race has some of the prevalence of diabetes high

Diabetes is a chronic disease, can not be cured totally, so patients should really discover to live with it lengthy term. Doctors said that if any excellent treatments, patients can still control the illness and decrease the risk of complications. In particular, patients with diabetes really should make the following recommendations:

- Must quit smoking, so attention to diet and exercise (fat intake less than 30% of total energy, eat a lot more vegetables, 4-5 servings a day, eat salad mix vinegar).

- Limit alcohol due to the fact carrying additional excess calories and quick to hypoglycemia if food is not sufficient.

- Lose weight if overweight. Typical exercise 30 minutes a day, most days of the week. Strictly follow the treatment regime of a doctor.

- Excellent treatment of hypertension, maintaining blood pressure below 140/80 mmHg, if there will need to also be kidney illness even lower blood pressure.

- Maintaining total cholesterol below 5 mmol / l, the rate of poor cholesterol / great cholesterol (LDL / HDL) <three. Limit your intake of animal organ meats, chicken skin, egg yolk fat… if there is blood disorder..

- Very good control of diabetes: fasting blood glucose 4-7 mmol / l, postprandial blood glucose below 9 mmol / l, the index HbA1c below 7%, preferably less than 6, 5%.

- Eye exams generally for 6 months to once a year, or whenever there are signs of eye abnormalities such as blurred vision, aching eyes, blurred vision. It is finest to be examined by an eye doctor experience.

- Know how to care for your feet, your feet every day self-examination, detection of lesions additional likely to trigger ulcers and report to your doctor. Recommend your doctor check your feet every time you go to. Never go barefoot, pick shoes that fit.

- Use some medicines such as aspirin prophylaxis 75-100mg/day to avoid the risk of blood vessels.

Also, need to add the trace factors necessary for the body, in particular chromium. Chromium is an vital minerals to be regarded as as glucose tolerance factor, which increases the activity of insulin and makes the method of transporting glucose into the cells quicker and less complicated, assist stabilize blood sugar.

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